GEM: Vegan Food Journey | Cairo’s Plant-Based Culinary Delights (4 Days)

My Egypt Travel invites you to a 4-day Vegan Food Journey! Explore the Pyramids and GEM, and local markets while diving deep into the plant-based cuisine of Egypt. The trip culminates in a cooking class focusing on classic dishes like Koshary, Musaka’a, Foul, and Mahshi (stuffed vegetables).

Highlights:

  • Pure Plant-Based Focus (Vegan): A 4-day journey celebrating Egypt’s naturally rich, fully Vegan cuisine.

  • Culinary Gems: Experience Cairo’s iconic vegan staples: Koshary, Foul, Taameya (Falafel), Musaka’a, and traditional Mahshi (stuffed vegetables, including zucchini and peas).

  • Hands-on Experience: Participate in a Vegan Egyptian Cooking Class to learn the preparation of classic dishes.

  • Historical Icons: Visit the Pyramids of Giza and the spectacular Grand Egyptian Museum (GEM).

 

Itinerary:

My Egypt Travel invites you on a 4-Day Vegan Food Journey, where all meals on this trip will be strictly plant-based (Vegan), focusing on the abundance of naturally vegan dishes in Egyptian cuisine.

 

Day 1: Arrival, GEM & Koshary Launch

Time SegmentActivitiesFood Focus (Vegan)
MorningArrival & Check-in: Meet and assist upon arrival at Cairo International Airport. Transfer to your hotel for Cairo Hotel Check-in.
Mid-dayThe Grand Egyptian Museum (GEM): Private tour of the GEM, home to the Treasures of Tutankhamun.Mahshi Lunch (Stuffed Vegetables): Assortment of vegetable-stuffed items (zucchini, pepper, grape leaves) with tomato sauce (VG).
AfternoonGiza Pyramids & Sphinx: Private tour of the Great Pyramids of Giza and the Sphinx.Local Drinks: Fresh Sugar Cane Juice (‘Asab) (VG).
EveningDinner: Downtown Cairo exploration.Koshary Dinner: The iconic street food staple (VG).
AccommodationOvernight stay in Cairo (Hotel B&B).

 

Day 2: Saqqara, Citadel & Plant-Based Classics

Time SegmentActivitiesFood Focus (Vegan)
MorningSaqqara: Drive to the ancient Saqqara Necropolis to visit the Step Pyramid of Djoser.
Mid-dayCitadel & Mosque: Visit the Citadel of Saladin and the Alabaster Mosque of Muhammad Ali.Foul & Taameya Feast: Classic Egyptian plant-based meal: slow-cooked fava beans (Foul) and Egyptian falafel (Taameya) (VG).
AfternoonKhan El Khalili Bazaar: Explore the historic bazaar.Snack: Baba Ghanoush with fresh Baladi bread (VG).
EveningDinner: Enjoy a hearty Egyptian vegetable dish.Vegetable Tagine: Potato or Pea (Basila) Tagine cooked in vegan tomato sauce (VG).
AccommodationOvernight stay in Cairo (Hotel B&B).

 

Day 3: Culinary Deep Dive & Egyptian Cooking Class

Time SegmentActivitiesFood Focus (Vegan)
MorningLocal Market Tour: Visit a local market to select fresh vegetables, lentils, and spices.
Mid-dayCooking Class: Participate in a specialized Vegan Egyptian Cooking Class.Hands-on Meal Preparation: Focus on Musaka’a (Layers of fried eggplant and tomato sauce) and Ades (Lentil Soup) (VG).
AfternoonLunch: Enjoy the dishes prepared during the class.Dishes Prepared in Class (VG)
EveningOld Cairo: Explore the religious complex of Old Cairo.Dinner: Local restaurant offering a variety of plant-based dishes.
AccommodationOvernight stay in Cairo (Hotel B&B).

 

Day 4: History, Lentils & Departure

Time SegmentActivitiesFood Focus (Vegan)
MorningFree Time: Optional shopping or relaxation time.
Mid-dayCheck-out & Lunch: Check-out from the Cairo hotel.Final Vegan Lunch: Hearty Lentil (Ades) Soup served with lemon and fresh bread (VG).
AfternoonTransfer: Transfer to Cairo International Airport for final departure.
EveningDeparture.
AccommodationFinal Day (No accommodation).

 

Included:

  • Hotel accommodation for 3 nights (B&B basis) in Cairo.
  • All ground transfers in a private, air-conditioned vehicle.
  • Expert local guide for 4 days.
  • All entrance fees to the mentioned historical sites.
  • Specialized Vegan Cooking Class.
  • All specified Lunches, Dinners, and Local Food Tastings (نباتية بالكامل/Guaranteed Vegan).
  • All taxes and service charges.

 

Excluded:

  • International flights.
  • Tipping (recommended).
  • Personal expenses.

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